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QUINOA GREEK SALAD BOWL – A FRESH, WHOLESOME MEAL WITH MEDITERRANEAN FLAVOR


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  • Author: Diva
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Quinoa Greek Salad Bowl is a fresh, healthy, and protein-packed dish combining fluffy quinoa with crisp vegetables, briny olives, creamy feta, and a zesty lemon-olive oil dressing. Perfect for a light lunch or nutritious dinner.


Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/3 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste


Instructions

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring water or broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Remove from heat and let stand for 5 minutes, then fluff with a fork and allow to cool slightly.
  4. In a large bowl, combine tomatoes, cucumber, red onion, olives, feta, parsley, and dill.
  5. Add cooked quinoa to the bowl.
  6. Whisk olive oil, lemon juice, oregano, salt, and pepper together.
  7. Pour dressing over salad and toss gently to combine.
  8. Serve immediately or chill for 30 minutes for enhanced flavor.

Notes

  • Can be made ahead and stored in the refrigerator for up to 3 days.
  • Add chickpeas for extra protein.
  • Use mint for a different herbal flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean