Description
Tuna Avocado Sandwich is a creamy and nutritious twist on the classic tuna sandwich, combining flaky tuna with ripe avocado, fresh lemon juice, and crisp vegetables for a satisfying and wholesome meal.
Ingredients
- 2 cans (5 oz each) tuna in water, drained
- 1 ripe avocado, mashed
- 1 tablespoon fresh lemon juice
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices whole grain bread
- Lettuce leaves
- Tomato slices
Instructions
- In a bowl, combine drained tuna and mashed avocado.
- Add lemon juice, Greek yogurt (or mayonnaise), celery, red onion, salt, and pepper. Mix until well combined.
- Taste and adjust seasoning if needed.
- Toast bread slices if desired.
- Layer lettuce and tomato slices on two slices of bread.
- Spoon tuna avocado mixture evenly over the vegetables.
- Top with remaining bread slices and press gently.
- Slice in half and serve immediately.
Notes
- Use ripe but firm avocado for best texture.
- Add sliced cucumber for extra crunch.
- Best served fresh to prevent avocado browning.
- For a low-carb option, serve in lettuce wraps instead of bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American