Description
Healthy High Protein Taco Bowl is a balanced meal packed with seasoned lean protein, rice, fresh vegetables, and flavorful toppings, making it a nutritious and satisfying Tex-Mex inspired dish.
Ingredients
- 1 lb (450 g) lean ground turkey or ground beef
- 1 tbsp olive oil
- 1 packet taco seasoning (or 2 tbsp homemade taco seasoning)
- 2 cups cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1 avocado, diced
- 1/2 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup Greek yogurt or sour cream
- 2 tbsp chopped fresh cilantro
- 1 lime, cut into wedges
- Salt and black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the ground turkey or beef and cook until browned, breaking it apart with a spoon.
- Stir in the taco seasoning and cook for 2–3 minutes, adding a splash of water if needed.
- Warm the cooked brown rice and black beans if desired.
- Divide the rice among serving bowls.
- Top each bowl with seasoned meat, black beans, tomatoes, corn, avocado, and lettuce.
- Sprinkle with shredded cheddar cheese.
- Add a dollop of Greek yogurt or sour cream.
- Garnish with chopped cilantro and serve with lime wedges.
Notes
- You can substitute quinoa or cauliflower rice for the brown rice.
- Add jalapeños or hot sauce for extra spice.
- This recipe is great for meal prep and can be stored in the refrigerator for up to 4 days.
- Use grilled chicken or tofu instead of ground meat if preferred.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex