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Whipped Feta Turkey Meatballs: A Protein-Packed Mediterranean-Inspired Dinner


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  • Author: Barbara
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

Whipped Feta Turkey Meatballs are juicy herb-seasoned turkey meatballs served over a creamy whipped feta spread and finished with fresh herbs, cucumbers, and a drizzle of lemon olive oil. This Mediterranean-inspired dish is packed with flavor and protein.


Ingredients

  • 1 1/2 lbs ground turkey
  • 1 large egg
  • 1/2 cup panko breadcrumbs
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 8 oz feta cheese
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil (for whipped feta)
  • 1 cucumber, diced
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges for serving


Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground turkey, egg, breadcrumbs, garlic, oregano, parsley, paprika, salt, and black pepper.
  3. Mix gently until just combined.
  4. Form the mixture into 18-20 meatballs.
  5. Place meatballs on the prepared baking sheet and lightly brush with olive oil.
  6. Bake for 18-20 minutes or until cooked through and golden.
  7. Meanwhile, add feta cheese, Greek yogurt, lemon juice, and olive oil to a food processor.
  8. Blend until smooth and creamy.
  9. Spread the whipped feta onto a serving platter or individual plates.
  10. Arrange the warm turkey meatballs over the whipped feta.
  11. Top with diced cucumber, fresh dill, and parsley.
  12. Finish with a squeeze of fresh lemon juice and serve immediately.

Notes

  • Do not overmix the turkey mixture to keep the meatballs tender.
  • Ground chicken may be substituted for turkey.
  • Add chopped spinach to the meatball mixture for extra vegetables.
  • Serve with pita bread, rice, or a Mediterranean salad.
  • Store leftovers refrigerated for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Medititerranean